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Seasoned Green Beans
Yield: 3 qt. or 24 servings, 1/2 cup each
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trial recipe |
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full recipe |
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For 8 servings: |
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For 24 servings: |
| ingredients |
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weights |
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measures |
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weights |
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measures |
| Olive oil |
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1/2 oz. |
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4 tsp. |
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1-1/2 oz. |
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1/4 cup |
| Balsamic vinegar |
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1/2 oz. |
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4 tsp. |
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1-1/2 oz. |
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1/4 cup |
| Fresh green beans, trimmed, cut into 4-inch pieces |
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12 oz. |
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1 qt. |
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2 lb. + 4 oz. |
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3 qt. |
| Salt free seasoning blend |
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- |
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1 tsp. |
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- |
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1 Tbsp. |
| Serve With: |
| Pork Tenderloin with Onion Relish |
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Steam beans 5 min. or until crisp-tender.
Meanwhile, combine oil, vinegar and seasoning in large bowl (or small bowl for trial recipe); set aside.
Drain beans. Add to oil mixture; toss lightly. Serve warm.
Nutrition Bonus:
These green beans can be part of a healthful meal plan!
Nutrition Information Per Serving: 35 calories, 2.5g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 3g carbohydrate, 1g dietary fiber, 1g sugars, less than 1g protein, 6%DV vitamin A, 6%DV vitamin C, 0%DV calcium, 2%DV iron.
Exchange: 1 Vegetable, 1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Exchange Lists for Meal Planning ©2003 by the American Diabetes Association and the American Dietetic Association. |