The chart below makes it easy for you to choose the right salad – and combine it with the right dressing.

LEAF

DESCRIPTION

COMBINE

WITH

SUGGESTED

DRESSINGS

Spinach

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Sturdy oval spinach leaves are equally

delicious raw, slightly wilted or cooked.

This nutrient-rich vegetable has a tart

taste. Soak spinach in a bowl of cold

water and rinse to remove sand.

Radicchio

Romaine

Boston

Loose-leaf

Catalina

Poppy Seed

Creamy French

Tangy Tomato & Bacon

Raspberry Vinaigrette

Romaine

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Has a large head with sweet

tasting, succulent, crisp leaves.

A good basic salad component.

It is the centerpiece of Caesar Salads.

Spinach

Arugula

Watercress

Creamy Caesar

Creamy Italian

Tangy Tomato & Bacon

Original Ranch

Iceberg

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Iceberg lettuce is a tightly packed head

lettuce. It heightens the flavors of other

greens and adds a cool, crisp texture.

Arugula

Watercress

Loose-leaf

Thousand Island

Catalina

Oriental Sesame

Italian Vinaigrette

Balsamic Vinaigrette

Green Leaf

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Sprawling slightly ruffled leaves with a

mild flavor and delicate texture. Dress

with salad dressing just before serving

so it doesn’t become soggy.

Boston

Iceberg

Watercress

Radicchio

Arugula

Curly Endive

Blue Cheese

Peppercorn Ranch

Original Ranch

Honey Dijon

Curly Endive

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Also known as chicory, curly endive has

extremely curly branchy leaves and a

bitter, peppery flavor. Use it for a flavor

and texture contrast with milder lettuces.

Boston

Loose-leaf

Radicchio

Coleslaw

Catalina

Creamy Russian

Balsamic Vinaigrette

Raspberry Vinaigrette

Poppy Seed

Belgian Endive

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Spear-shaped pale yellow leaves on a

cream-colored stalk. It has a delicately

bitter flavor with a crunch. Use the

leaves whole or chopped.

Boston

Watercress

Arugula

Radicchio

Thousand Island

Original Ranch

Creamy Russian

Blue Cheese

Radicchio

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Looks like a curly-edged tiny red to

dark maroon colored cabbage. Has a

delicately bitter and peppery taste and

a chewy crunch. Its wonderful color

brightens up salads.

Boston

Loose-leaf

Spinach

Belgian

Curly Endive

Arugula

Sun Dried Tomato Oregano

Italian Vinaigrette

Peppercorn Ranch

Golden Italian

Watercress

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Tender dark green leaves on a thin crisp

sprig. Spicy or peppery flavor. Popular

addition to sandwiches and salads and

frequently used as a garnish.

Romaine

Boston

Iceberg

Loose-leaf

Belgian

Curly Endive

Zesty Italian

Sun Dried Tomato Oregano

Honey Dijon

Arugula

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May also be called rocket or rugula.

Tender dark green leaves, usually sold

in small bunches. Pungent flavor adds

a spicy taste when combined with more

subtle greens. Small leaves have a

milder flavor.

Boston

Loose-leaf

Red Oak Leaf

Radicchio

Romaine

Iceberg

Coleslaw

Buttermilk

Ranch

Balsamic Vinaigrette

Raspberry Vinaigrette

Poppy Seed

Mesclun

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A mixture of assorted tiny or baby

greens that might include Arugula,

chervil, frisee, dandelion, and

lamb’s lettuce. Provides an exciting

combination of colors, flavors and

textures. Sold as pre-cut leaves in bulk.

Great on its

own or when

combined with

Radicchio or

leaf lettuce

Sun Dried Tomato Oregano

Tangy Tomato & Bacon

Balsamic Vinaigrette

Raspberry Vinaigrette

Roasted Red Pepper