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Crudites with Ranch Dressing & Hummus

Crudites with Ranch Dressing & Hummus
 
Yield:
24

Ingredients

Ingredients Weights Measures
hummus 12 oz. 1-1/2 cups
KRAFT FREE Ranch Dressing 12 fl oz 1 cup
carrots, diagonally cut, blanched 3 lb. 1-1/2 qt.
broccoli florets, blanched 3 lb. 1-1/2 qt.
cauliflower florets, blanched 3 lb. 1-1/2 qt.

Directions

FOR each serving: Spoon 2 Tbsp. hummus and 1 tsp. dressing into separate small ramekins. Place on serving plate with 1/4 cup of each vegetable.

Kraft Kitchens Tips

Substitute
Prepare using KRAFT Lite Ranch Dressing.
K:61751v01:129910
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Nutritional Information

Nutrition Information

Calories
 100
Total fat
 2 g
Saturated fat
 0 g
Cholesterol
 0 mg
Sodium
 260 mg
Carbohydrate
 17 g
Dietary fiber
 5 g
Sugars
 8 g
Protein
 4 g
Vitamin A
 220 %DV
Vitamin C
 70 %DV
Calcium
 6 %DV
Iron
 6 %DV
Healthy Living Information
Good source of fiber
Low fat
Good source of vitamin A or C
Diet Exchange
1/2 Starch + 2 Vegetable

Nutrition Bonus
Here's an easy way to enjoy 3/4 cup of the recommended 2-1/2 cups of vegetables per day. In addition to the vegetables being a good source of fiber, the carrots are also rich in vitamin A and the broccoli is an excellent source of vitamin C.

Diet Exchange
1/2 Starch + 2 Vegetable + 1/2 Fat

Nutrition Bonus
Here's an easy way to enjoy 3/4 cup of the recommended 2-1/2 cups of vegetables per day. In addition to the vegetables being a good source of fiber, the carrots are also rich in vitamin A and the broccoli is an excellent source of vitamin C.