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Sesame-Chicken Salad

Sesame-Chicken Salad
 
Yield:
24 servings

Ingredients

Ingredients Weights Measures
romaine lettuce, chopped 6 lb. 3 gal.
boneless skinless chicken breasts, grilled, sliced 4.5 lb. -
tomatoes, diced 3 lb. 1-1/2 qt.
cucumbers, diced 3 lb. 1-1/2 qt.
broccoli florets, blanched 1.5 lb. 1-1/2 qt.
carrots, diagonally cut 1.5 lb. 1-1/2 qt.
red onions, thinly sliced 12 oz. 1-1/2 cups
KRAFT Oriental Sesame Dressing 1.5 lb. 1 cup

Directions

FOR each serving: Place 2 cups lettuce; 3 oz. chicken; 1/4 cup each tomatoes, cucumbers, broccoli and carrots; and 1 Tbsp. onions in bowl. Drizzle with 2 tsp. dressing; toss lightly.

Kraft Kitchens Tips

Special Extra
Garnish each serving with 2 tsp. crunchy chow mein noodles.
K:61771v01:129919
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Nutritional Information

Nutrition Information

Calories
 240
Total fat
 7 g
Saturated fat
 1.5 g
Cholesterol
 70 mg
Sodium
 200 mg
Carbohydrate
 16 g
Dietary fiber
 5 g
Sugars
 10 g
Protein
 30 g
Vitamin A
 320 %DV
Vitamin C
 50 %DV
Calcium
 10 %DV
Iron
 15 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Low sodium
Diet Exchange
3 Vegetable + 3 Meat (L) + 1/2 Fat

Nutrition Bonus
This flavorful main-dish salad is low in calories, fat and sodium. In addition, not only are both the lettuce and carrots an excellent source of vitamin C, but the broccoli also provides vitamin C.